Season and flour cod filets then sear in olive oil for 2 minutes per side, remove and set aside
Sauté Shallots and Tomatoes: In the same skillet add the finely chopped shallots and sauté until translucent and fragrant (about 2-3 minutes).
Add the tomatoes and cook for another 3-4 minutes until they begin to soften.
Stir in the roasted garlic paste and capers, allowing the flavors to meld together for an additional 2-3 minutes.
Deglaze the pan with white wine and lemon juice-- season sauce to taste
Add Cod Fillets: Gently nestle the fresh cod fillets back into the skillet, ensuring they are evenly distributed.
Simmer and Cook: Cover the skillet and let the cod simmer in the mixture for about 5-7 minutes, or until the fish is opaque and easily flakes with a fork.
Introduce Fresh Spinach: Gradually add the fresh spinach leaves to the skillet, allowing them to wilt and incorporate into the sauce. This should take approximately 2-3 minutes.
Season and Serve: Season the dish with salt and black pepper according to your taste preferences.
Plate the Mediterranean Cod alongside a generous serving of the flavorful sauce.Garnish and Enjoy:Garnish with lemon wedges for a zesty, citrusy finish.