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Baked Swai and Vegetables in foil

This baked swai and vegetables in foil dish is not only quick and easy to prepare but it's packed with flavor.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Servings: 2 people
Author: natasha

Ingredients

  • 2 Swai Filets
  • 2 corn on the cobs thinly sliced into rounds
  • 1/2 cup of shredded carrots divided
  • 2 cups of fresh uncooked stir fried vegetables divided
  • 2 tbsp butter divided
  • 2 tsp old bay seasoning
  • 2 sprigs of fresh thyme
  • 2 tbsp olive oil divided

Instructions

  • Heat oven to 400 degrees
  • In a foil packet, gently place fish at the bottom and surround it with the vegetables and corn
  • Season with old bay to taste and place thyme and butter on top of filet
  • Drizzle olive oil over the fish and vegetables
  • Tightly close the foil shut by pinching the ends together, ensuring the fish and vegetables can steam in the oven
  • Repeat this step for the second foil packet
  • Place on a baking tray and bake on the middle rack for 15-20 minutes, depending on thickness of filet
  • Remove from the oven once cooking, carefully open foil *be careful the steam is hot!
  • Put the foil packet on a plate and enjoy!

Notes

You can use any fish of choice here, salmon is great but if you want another white fish try haddock, catfish, cod, snapper or sea bass