Cozy Up to Flavor: Vegan Mediterranean Coconut Vegetable Soup with Peas, Potatoes, and Bell Peppers
Get ready to cozy up with a bowl of our Vegan Mediterranean Coconut Vegetable Soup – a hearty, sugar-free, and Daniel Fast compliant dish that checks all the right boxes for a tasty and satisfying meal. Bursting with the goodness of peas, potatoes, bell peppers and coconut milk, this soup brings a taste of the Mediterranean straight to your kitchen.
1. Taste the Mediterranean Magic:
Let your taste buds do the happy dance as they savor the rich flavors of the Mediterranean in every spoonful of this delightful coconut vegetable soup. With frozen peas, tender potatoes, and vibrant red bell peppers, it’s like a mini vacation for your palate without leaving the comfort of your home.
2. Veggie Goodness, No Compromises:
Calling all vegans! This soup is not only a treat for your taste buds but a celebration of plant-based living. Packed with nutrient-dense vegetables and creamy unsweetened coconut milk, it’s a delicious and satisfying option for those who crave a bowl full of goodness.
3. Sweet Tooth Approved – Sugar-Free Style:
Bid farewell to added sugars without sacrificing any flavor. Our Mediterranean-inspired soup is proudly sugar-free, making it a guilt-free choice for those looking to cut down on refined sugars while still enjoying a flavorful and comforting dish.
4. Daniel Fast Ready:
If you’re following the Daniel Fast, we’ve got you covered. Our coconut vegetable soup is the ideal addition to your menu, offering a wholesome and Daniel Fast-compliant meal without skimping on taste. And let me warn you now, it’s even better the next day! Meal prep highly recommend!
5. Effortless Eats:
Don’t let a busy schedule stand between you and a delicious meal. This soup is not only a taste sensation but also a breeze to whip up. With simple ingredients and easy-to-follow instructions, you can have a steaming bowl of Mediterranean goodness ready to enjoy in no time.
- 1 can of unsweetened Coconut Milk
- 32 oz vegetable broth
- 2 cups of frozen peas
- 3 medium russet potatoes, peeled and cubed
- 1 large red bell pepper, diced
- 1 large yellow onion, diced
- 2 large carrots, cut into rounds
- 3 ribs of celery, diced
- 1 can of diced tomatoes with juice
- 1 tbsp garlic Paste
- 2 tbsp olive oil
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp adobo or any all purpose seasoning of choice
- 1/4 tsp turmeric powder
- 1 tsp smoked paprika
- pinch of ginger powder
- Kosher Salt
- Black Pepper
- Sliced Green Onions & lemon wedge *Optional toppings
- To a large stock pot with tight fitting lid, add olive oil on medium heat
- Saute all the vegetables except the peas and tomatoes for about 5-7 minutes
- Once aromatics are fragrant and slightly brown, add peas and tomatoes and allow them to cook in their own juices for about 5 minutes
- Add vegetable broth, cover and bring to a simmer for about 20 minutes or until potatoes are parboiled
- Once simmering, add coconut milk and seasoning and continue to simmer for an additional 10 minutes
- Once soup begins to thicken and potatoes are tender, use a hand blender and puree half of the vegetables to further thicken the soup
- Mix the soup well, taste and adjust seasoning as needed
- Serve warm and enjoy, save leftovers for later!
Cozy up to flavor with our Vegan Mediterranean Coconut Vegetable Soup – a great way to enjoy a soul-satisfying, sugar-free, and Daniel Fast compliant dish. Let the goodness of peas, potatoes, and bell peppers take you on a tasty journey through the Mediterranean without leaving the comfort of your home. Perfect for vegans and anyone seeking a delightful, nourishing meal, this soup is a celebration of health and taste in every spoonful. This dish was inspired by The Mediterranean Dish Vegetable Stew