Daniel Fast Breakfast Burrito

Wholesome Vegan Daniel Fast Breakfast Burrito: A Nourishing Start to Your Day

The Daniel Fast is a journey towards mindful and intentional eating. If you’re looking for a delicious, vegan, and Daniel Fast compliant breakfast option, you’re in for a treat! Our Almond Flour Tortilla Breakfast Burrito is not only packed with nutrient-rich ingredients but also bursting with flavor. Let’s dive into the goodness of chickpeas, plantains, zucchini, squash, and onions rolled into a delightful morning wrap.

Why Choose This Breakfast Burrito for Your Daniel Fast?

1. Satisfying Protein Source:

Chickpeas, the star of this recipe, are an excellent plant-based protein source, providing you with the energy you need to kickstart your day during the fast. Protein is crucial for maintaining muscle mass and keeping you feeling full throughout the morning. The method used in preparing the chickpea is intended to be a substitution for scrambled eggs. Can’t say, It’s exactly the same but if you close your eyes you might agree!

2. Wholesome Almond Flour Tortilla:

Opting for almond flour tortillas adds a nutritional boost to your breakfast. Almond flour is a good source of healthy fats, fiber, and essential vitamins. It’s also gluten-free, making it an ideal choice for those with dietary restrictions.

3. Nutrient-Packed Plantains:

Plantains not only add a touch of sweetness to your burrito but also bring potassium, vitamins, and dietary fiber to the table. They contribute to a well-rounded and satisfying breakfast, keeping your taste buds and body happy. Do you see a trend with fiber here?

4. Abundance of Vegetables:

Zucchini, squash, and onions not only enhance the flavor profile but also provide essential vitamins and minerals. These vegetables contribute to the overall nutritional value of the burrito, ensuring you get a wholesome start to your day.

Post-Daniel Fast Enjoyment:

Now, you might be wondering why this delicious breakfast burrito is worth savoring beyond your Daniel Fast journey. Here’s why:

1. Versatile Flavor Combinations:

The beauty of this recipe lies in its versatility. Once your Daniel Fast is complete, feel free to experiment with additional ingredients like avocado, vegan cheese, or salsa to tailor the burrito to your taste preferences. The possibilities are endless!

2. Sustained Energy for Busy Mornings:

The combination of protein, healthy fats, and complex carbohydrates in this breakfast burrito ensures a sustained release of energy. It’s an excellent option for those hectic mornings when you need a nutritious and filling meal to keep you going.

Yield: 4 burritos

Daniel Fast Breakfast Burrito

Daniel Fast Breakfast Burrito

Our Daniel Fast Breakfast Burrito is more than just a morning delight – it's a nourishing, delicious treat!


  • 4 Almond flour burrito sized tortillas
  • 2 tbsp olive oil, divided
  • 1 can of chickpeas
  • 1 cup of spinach
  • 1 zucchini, diced
  • 1 yellow squash, diced
  • 1 yellow onion, diced
  • 1 over ripe plantain
  • 2 tbsp coconut oil
  • Kosher salt and pepper to taste


  1. To prepare chickpeas, add the contents of the can, including the brine, to a blender and pulse until smooth
  2. To a pan, warm the mixture in 1 tbsp of olive oil, folding until warmed through, about 5 minutes, add salt and pepper as desired
  3. Remove chickpea mixture from the pan and set aside
  4. Add another tbsp of olive oil and saute onion, zucchini and squash with salt and pepper until tender, about 5 minutes
  5. Remove and set aside
  6. Pan fry plantains in coconut oil until golden brown on each side, about 3 minutes per side on medium heat
  7. Heat tortilla according to package instructions then assemble burrito
  8. Spread a heaping of the chickpea on the tortilla, followed by a spoonful of the vegetables, then top with plantains and a handful of spinach
  9. Roll the burrito tightly, then slice and serve


This works great for meal prep! Just roll the burritos in parchment paper and store in the fridge for up to 3 days.

Our Vegan Daniel Fast Breakfast Burrito is more than just a morning delight – it’s a celebration of nourishing ingredients coming together to create a delicious and satisfying meal. Whether you’re in the midst of your Daniel Fast or simply looking for a wholesome breakfast option, this burrito is a winner. Follow us on Instagram for more Daniel Fast recipe ideas. Enjoy every bite and savor the journey to a healthier, more mindful lifestyle!


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