Sugar-Free Oatmeal

Savor the natural sweetness of our sugar-free oatmeal, a nourishing and versatile breakfast choice ideal for mindful eaters and those on a Daniel Fast journey.

Today, let’s dive into a scrumptious and Daniel Fast-compliant oatmeal recipe that’s not only good for your body but also a treat for your taste buds. And guess what? It’s completely sugar-free! So, let’s get ready to fuel your day with wholesome goodness.

Prep time: 5 minutes

Cook time: 20 minutes

Additional time: 5 minutes to plate

Serves 6 servings


  • 2 cups Old Fashion Oats (ensure they’re Daniel Fast approved)
  • 4 cups Almond Milk
  • Pinch of salt
  • 1 ripe banana mashed
  • 2 tsp ground apple spice blend
  • 2 tsp Cinnamon
  • Date Sugar to taste
  • Date Syrup to serve
  • Raw granola to serve
  • Raw crunchy almond butter to serve
  • Daniel Fast-compliant fresh fruit toppings of your choice (get creative!)


  1. Boil, Baby, Boil! Start by combining oats with 4 cups of almond milk and bring to a boil. Add a pinch of salt to give your oats that extra kick.
  2. Oat-y Goodness In! Once the almond milk is bubbling away stir occasionally and let it simmer until it reaches your desired consistency. We’re aiming for that perfect creamy texture! This can take up to 15 minutes or as quick as 10 minutes, depends on your stove and heat. Once oatmeal is tender, flavor with mashed banana, ground apple spice blend, cinnamon and date sugar. Use an immersion blender to smooth and combine.
  3. Top it Off! Now comes the fun part – toppings! Daniel Fast allows a variety of fresh fruits, so let your imagination run wild. Whether it’s succulent berries, sliced bananas, or juicy mango chunks – the choice is yours! Be sure to add that date syrup! It’s a game changer
  4. Mix & Match: Experiment with different fruit combinations to keep things exciting. How about a splash of color with mixed berries, or a tropical twist with pineapple and coconut? The possibilities are endless!
  5. Enjoy the Sweetness: Dive into your bowl of goodness and relish the natural sweetness of the fruits. No added sugars needed – your taste buds and body will thank you!

Remember, the Daniel Fast is all about nourishing your body with wholesome, plant-based foods, and this sugar-free oatmeal recipe fits the bill perfectly. So, whether you’re on a weight-loss journey or simply looking for a satisfying breakfast option, give this recipe a try and make it your own!

Feel free to share your own twists and favorite fruit combinations in the comments below. Let’s inspire each other 🙂


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