These Greek-inspired chicken meatballs are packed with sun-dried tomatoes, feta, and bold Mediterranean flavors. A high-protein, family-friendly meal served with pearl couscous and arugula. Ready in under 30 minutes!
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Greek-Inspired Chicken Meatballs
If you’re looking for a high-protein meal that doesn’t skimp on flavor, these Greek-inspired chicken meatballs are it. They’re juicy, loaded with bold Mediterranean flavors, and come together in under 30 minutes. Pair them with pearl couscous and peppery arugula for a balanced, family-friendly dinner that feels light but still satisfying.
Why You’ll Love This Recipe
✔️ Packed with flavor – Sun-dried tomatoes, feta, and aromatic spices make these meatballs anything but boring.
✔️ Nutritious & high-protein – Lean ground chicken and wholesome ingredients keep this dish on the healthier side.
✔️ Versatile – Serve over couscous, in a wrap, or on a salad. However you plate them, they deliver!
What You’ll Need
For the Meatballs:
- 1 lb ground chicken
- ⅓ cup diced sun-dried tomatoes
- ½ red onion, chopped
- 1 large egg
- 1 tbsp garlic paste
- ½ cup crumbled feta cheese
- ½ cup panko breadcrumbs
- Kosher salt & black pepper to taste
- 1 tsp oregano
- 1 tbsp olive oil
- ½ tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- Olive oil for searing
For the Sauce:
- 2 tbsp butter
- 1 tbsp garlic, minced
- ½ cup heavy whipping cream
- ½ tsp oregano
- Kosher salt & pepper to taste
How to Make Greek Chicken Meatballs
1️⃣ Mix the meatball ingredients – In a large bowl, combine ground chicken, sun-dried tomatoes, red onion, egg, garlic paste, feta, panko, and seasonings. Mix until just combined.
2️⃣ Form & sear – Shape the mixture into meatballs (about 1 ½ inches each). Heat olive oil in a pan over medium heat and sear the meatballs, turning until golden brown on all sides, about 6-8 minutes.
3️⃣ Make the sauce – Remove the meatballs and melt butter in the same pan. Add garlic and cook for 30 seconds until fragrant. Pour in heavy cream, season with oregano, salt, and pepper, and let simmer for 2-3 minutes.
4️⃣ Finish & serve – Serve hot over pearl couscous with fresh arugula on the side.
Pro Tips for Success
✔️ Don’t overmix the meat – It keeps the meatballs tender.
✔️ Sear on all sides for even cooking – This locks in moisture and flavor.
✔️ Want a lower-carb option? Swap couscous for cauliflower rice or a big Greek salad.
Greek Chicken Meatballs
Ingredients
For Meatballs:
- 1 lb ground chicken
- ⅓ cup diced sun-dried tomatoes
- ½ red onion, chopped
- 1 large egg
- 1 tbsp garlic paste
- ½ cup crumbled feta cheese
- ½ cup panko breadcrumbs
- Kosher salt & black pepper to taste
- 1 tsp oregano
- 1 tbsp olive oil
- ½ tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- Olive oil for searing
For the Sauce:
- 2 tbsp butter
- 1 tbsp garlic, minced
- ½ cup heavy whipping cream
- ½ tsp oregano
- Kosher salt & pepper to taste
Instructions
- Mix the meatball ingredients – In a large bowl, combine ground chicken, sun-dried tomatoes, red onion, egg, garlic paste, feta, panko, and seasonings. Mix until just combined.
- Form & sear – Shape the mixture into meatballs (about 1 ½ inches each). Heat olive oil in a pan over medium heat and sear the meatballs, turning until golden brown on all sides, about 6-8 minutes.
- Make the sauce – Remove the meatballs and melt butter in the same pan. Add garlic and cook for 30 seconds until fragrant. Pour in heavy cream, season with oregano, salt, and pepper, and let simmer for 2-3 minutes.
- Finish & serve – Serve hot over pearl couscous with fresh arugula on the side.
Nutrition information is automatically calculated, so should only be used as an approximation.
The Verdict
These meatballs are juicy, flavorful, and feel like a restaurant-quality meal at home. Whether you’re meal-prepping for the week or making a quick dinner, this dish is a winner. Try them and let me know what you think!
📌 Pin this recipe for later & tag me on Instagram (@natashagreene) when you make it!
