Spring Roll Bowl

With its simple yet flavorful combination of ground turkey, vegetables, and a savory sauce, this Spring Roll Bowl is a standout recipe.

Today, we’re diving into a dish that embodies versatility, simplicity, and of course, deliciousness: the familiar and delicious Spring Roll Bowl. This recipe not only showcases how to make ground turkey shine with minimal ingredients but also allows for endless customization to suit your taste preferences. Whether you’re a veggie enthusiast or a protein lover, this bowl has something for everyone and I know you’re going to love it.

Ingredients:

• 1 pound ground turkey
• 2 tablespoons soy sauce
• 2 tablespoons oyster sauce
• 2 cloves garlic, minced
• 1 tablespoon brown sugar or sweetener of choice
• 1 tbsp olive oil
• 1 tsp onion powder
• 1 tsp garlic powder
• 1/2 tsp ground ginger
• 1/3 cup chicken stock
• Kosher salt and pepper to taste
• Optional: chili flakes or sriracha for heat
• Cooked rice or quinoa, for serving
• Vegetables of your choice (e.g., shredded carrots, white onion, red bell peppers, shredded cabbage, etc.)
• Garnishes: over easy egg, sesame seeds, chopped green onions, fresh parsley, sriracha to taste

Instructions:

1. In a large skillet, heat oil over medium heat. Add onion, carrots and bell pepper and sauté until fragrant, about 2 minutes, then add garlic and sauté for another 30 seconds.
2. Add ground turkey to the skillet and cook until browned, breaking it apart with a spoon as it cooks.
3. While the turkey is cooking, add the soy sauce, oyster sauce and seasoning
4. Once the turkey is cooked through, add the chicken stock and any additional vegetables of choice and let it simmer for a few minutes to absorb the flavors.
5. Assemble your bowls by starting with a base of cooked rice or any grain or noodle of choice.
6. Top with the flavorful ground turkey mixture and add your desired garnishes like a fried egg and sriracha.
7. Garnish with sesame seeds, chopped green onions and parsley for an extra burst of flavor.

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Spring Roll Bowl

With its simple yet flavorful combination of ground turkey, vegetables, and a savory sauce, this Spring Roll Bowl is a standout recipe.

Servings 4 servings

Author natasha

Ingredients

• 1 pound ground turkey
• 2 tablespoons soy sauce
• 2 tablespoons oyster sauce
• 2 cloves garlic minced
• 1 tablespoon brown sugar or sweetener of choice
• 1 tbsp olive oil
• 1 tsp onion powder
• 1 tsp garlic powder
• 1/2 tsp ground ginger
• 1/3 cup chicken stock
• Kosher salt and pepper to taste
• Optional: chili flakes or sriracha for heat
• Cooked rice or quinoa for serving
• Vegetables of your choice e.g., shredded carrots, white onion, red bell peppers, shredded cabbage, etc.
• Garnishes: over easy egg sesame seeds, chopped green onions, fresh parsley, sriracha to taste

Instructions

• In a large skillet, heat oil over medium heat. Add onion, carrots and bell pepper and sauté until fragrant, about 2 minutes, then add garlic and sauté for another 30 seconds.
• Add ground turkey to the skillet and cook until browned, breaking it apart with a spoon as it cooks.
• While the turkey is cooking, add the soy sauce, oyster sauce and seasoning
• Once the turkey is cooked through, add the chicken stock and any additional vegetables of choice and let it simmer for a few minutes to absorb the flavors.
• Assemble your bowls by starting with a base of cooked rice or any grain or noodle of choice.
• Top with the flavorful ground turkey mixture and add your desired garnishes like a fried egg and sriracha.
• Garnish with sesame seeds, chopped green onions and parsley for an extra burst of flavor.

Adaptability and Meal Prep:
One of the beauties of this Spring Roll Bowl recipe is its adaptability. You can tailor it to your taste preferences and dietary needs by adding or omitting ingredients as you see fit. Don’t have carrots on hand? No problem! Want to add more greens? Go ahead and throw in some spinach or kale. The possibilities are endless.

This dish also excels as a meal prep option. Simply prepare a large batch of the ground turkey mixture and portion it out with your choice of grains and veggies into meal prep containers. You’ll have satisfying and nutritious lunches or dinners ready to go for the week ahead. Plus, the flavors tend to meld together even more as they sit in the fridge, making each bite even more delicious.

With its simple yet flavorful combination of ground turkey, vegetables, and a savory sauce, this Spring Roll Bowl is a standout recipe in our Ground Turkey Series. Whether you’re looking for a quick weeknight dinner or a meal prep option that’s both nutritious and delicious, this dish has you covered. So, gather your ingredients, get creative with your toppings, and enjoy the versatility and flavor-packed goodness of this Spring Roll Bowl!