Spring is the perfect time for a fresh start—especially for your kitchen and fridge!
A well-organized fridge can make meal prep easier, reduce food waste, and help you maintain healthier eating habits. If your fridge is looking cluttered and uninspiring, follow this guide to give it a proper spring refresh and set yourself up for a season of mindful eating.
Step 1: Empty and Assess
Start by taking everything out of your fridge. Yes, everything! This allows you to see exactly what you have and makes the deep-cleaning process much easier. As you remove items, check expiration dates and discard anything that’s past its prime. If something looks questionable, follow the “when in doubt, throw it out” rule.
Step 2: Deep Clean Every Surface
Once your fridge is empty, take the opportunity to give it a deep clean:
- Remove shelves and drawers and wash them with warm, soapy water. Let them dry completely before placing them back.
- Wipe down interior walls and doors using a mixture of equal parts water and vinegar to eliminate odors and bacteria.
- Don’t forget the door seals! Use a toothbrush to scrub out any grime that may have accumulated in the rubber seals.
Step 3: Organize by Category
When putting everything back, group similar items together to make it easier to find what you need and reduce food waste.
- Top shelf: Store ready-to-eat foods like leftovers, snacks, and beverages.
- Middle shelves: Keep dairy, eggs, and fresh produce that doesn’t require crisper storage.
- Bottom shelf: Store raw meats and seafood here (preferably in a leak-proof container) to prevent cross-contamination.
- Crisper drawers: Use one for fruits and another for vegetables to maintain freshness.
- Door compartments: Ideal for condiments, butter, and non-perishable drinks. Avoid storing milk here, as temperature fluctuations can cause it to spoil faster.
Step 4: Use Storage Containers for Efficiency
Invest in clear bins and food storage containers to keep everything neat and visible.
- Mason jars for pre-cut veggies make it easy to grab healthy snacks.
- Baskets for snacks and grab-and-go items help keep the fridge tidy.
- Labels and expiration date stickers can remind you of when foods need to be eaten.
Step 5: Refresh with Healthier Choices
Now that your fridge is clean and organized, it’s time to stock it with nutrient-rich, fresh ingredients:
- Seasonal fruits and vegetables like asparagus, strawberries, and leafy greens.
- Lean proteins such as fish, tofu, or free-range poultry.
- Hydrating beverages like infused water or herbal teas to replace sugary drinks.
- Probiotic-rich foods like yogurt and fermented veggies to support gut health.
Step 6: Maintain the Cleanliness
To keep your fridge in top shape throughout the season, follow these habits:
- Do a quick check weekly to toss expired items and reorganize if needed.
- Wipe spills immediately to prevent bacteria and odors.
- Keep an open box of baking soda inside to absorb unwanted smells.
Enjoy Your Fresh Start!
A well-organized fridge not only makes your kitchen more efficient but also encourages healthier eating habits. By taking the time to refresh your space this spring, you’re setting yourself up for a season of mindful meals, reduced waste, and a stress-free kitchen.
What kitchen fridge organization hacks do you have? Share them with me on Instagram!
