Enjoy a light and flavorful Turkey Zoodle Stir Fry, featuring zucchini spirals and tender ground turkey. A must-try for any dinner rotation!
Welcome to the final installment of my Ground Turkey Series! Today, we’re shaking things up with a light and flavorful dish that’s as versatile as it is delicious: Turkey Zoodle Stir Fry. This recipe takes traditional stir-fry sauce ingredients and pairs them with zucchini spirals for a carb-free twist. But don’t you worry – if you’re craving some carbs, (like I always am) feel free to serve it over rice or noodles. That’s the beauty of this dish – it’s all about flexibility and flavor. So, let’s dive in and explore how this stir-fry can transform your dinner routine!
Here’s what makes this Turkey Zoodle Stir Fry a standout dish:
- Carb-Free Twist: By swapping traditional noodles for zucchini spirals, this stir-fry becomes a lighter, lower-carb option that’s perfect for those looking to cut back on carbs or incorporate more veggies into their diet.
- Versatility: This recipe is incredibly versatile. Whether you prefer it carb-free or served over rice or noodles, the choice is yours. Plus, it’s a great way to clean out the fridge – simply throw in any veggies you have on hand for a colorful and nutritious meal.
- Flavor-Packed: Despite its light and healthy nature, this stir-fry is bursting with flavor. The combination of savory stir-fry sauce ingredients, tender ground turkey, and crisp vegetables creates a dish that’s both satisfying and delicious.
- Meal Prep Friendly: Make a big batch of this stir-fry and enjoy it throughout the week. The flavors only get better over time, so by day 2 or 3, you’ll be treated to an even more delicious meal.
Serving Suggestions:
Serve this Turkey Zoodle Stir Fry as is for a light and refreshing meal, or pair it with rice or noodles for a heartier option. Top it with a sprinkle of sesame seeds or chopped green onions for an extra burst of flavor and visual appeal.
And don’t forget about frozen veggies! This stir-fry is a great base for incorporating frozen vegetables, making it a convenient option for busy weeknights when fresh produce may be limited.
Turkey Zoodle Stir Fry
Ingredients
- 1 lb ground turkey
- 1/2 small red onion sliced
- 1/2 cup cherry tomatoes sliced
- 1 tbsp garlic minced
- 2 tbsp soy sauce
- 2 tbsp oyster sauce
- 1 tbsp sriatcha
- 1 tbsp brown sugar or any sweeter of choice
- 1 lb of spiraled zucchini
- Splash of chicken stock if needed zucchini reduces liquid as it cooks so a sauce will be created once it steams
- 1 cup frozen veggies of choice broccoli, peas or any stir fry blend
- 1 tbsp olive oil or any neutral cooking oil of choice
Instructions
- To a nonstick skillet or wok on medium heat, add olive oil
- Brown turkey meat for a minute or two then add in red onions, tomatoes, and garlic stirring well to combine
- To the pan, add soy sauce, oyster sauce, sriatcha and brown sugar stirring well to combine with ground turkey
- Next, add zuchinni spirals and give everything a nice mix
- Add in your frozen veggies of choice and cover the pan and allow it to steam for 5 minutes or until veggies are tender
- A sauce will be created from the liquid the zucchini gives off, if you need a bit more sauce add a splash of chicken stock and continue to cook until desired consistency is achieved
- Serve as is or with carb of choice like rice or noodles
Notes
With its light and flavorful combination of zucchini spirals, tender ground turkey, and savory stir-fry sauce, this Turkey Zoodle Stir Fry is sure to become a staple in your dinner rotation. Whether you’re looking for a carb-free option, a versatile meal that adapts to your preferences, or a convenient way to clean out the fridge, this stir-fry has you covered.
So, grab your wok or skillet, gather your ingredients, and get ready to enjoy a delicious and nutritious meal that’s as satisfying as it is flavorful. Your taste buds – and your body – will thank you!
