Make meal prep a breeze with this easy Sausage & Shrimp Sheet Pan Dinner–This sheet pan recipe is quick, healthy, and full of flavor.
When it comes to meal prep, nothing beats the simplicity of a sheet pan dinner. My easy Sausage & Shrimp Sheet Pan Dinner is a flavorful, one-pan recipe that’s perfect for kickstarting your New Year meal planning. Packed with smoked beef sausage, juicy shrimp, tender baby potatoes, and crisp green beans, this dish checks all the boxes for a nutritious, balanced, and delicious meal. Plus, it’s so easy to make that it’ll quickly become a go-to for busy weeknights.
Why You’ll Love This Recipe
- Effortless Meal Prep: Cook everything on one pan, and you’ll have meals ready to go for days.
- Nutrient-Packed: This recipe includes protein, healthy carbs, and vegetables for a well-rounded meal.
- Customizable: Swap out the veggies or protein to match your preferences.
Ingredients You’ll Need
- Protein: Smoked beef sausage, shrimp (peeled and deveined).
- Vegetables: Baby potatoes, green beans, mushrooms.
- Oil: Garlic-infused olive oil for added flavor.
- Seasonings: All-purpose seasoning, salt, pepper, onion powder, garlic powder, smoked paprika.
How to Make Sausage & Shrimp Sheet Pan Dinner
- Prep Your Ingredients: Preheat your oven to 400°F. Slice the smoked sausage and halve the baby potatoes. Clean and trim the green beans and mushrooms.
- Season and Roast: Toss the sausage, potatoes, green beans, and mushrooms in garlic-infused olive oil and season with all-purpose seasoning, salt, pepper, onion powder, garlic powder, and smoked paprika. Spread evenly on a sheet pan.
- Bake in Steps:
- Bake the sausage and vegetables for 15 minutes, or until the potatoes are fork-tender.
- Add the shrimp to the sheet pan, season lightly, and bake for an additional 10 minutes until the shrimp are pink and cooked through.
- Combine and Portion: Remove from the oven and mix everything together to combine the flavors. Portion into meal prep containers and store in the refrigerator for 2-3 days.
Sausage & Shrimp Sheet Pan
Ingredients
- 12 oz smoked beef sausage sliced
- 1 lb shrimp peeled and deveined
- 1 lb baby potatoes halved
- 1/2 lb green beans trimmed
- 1/2 lb mushrooms cleaned and sliced
- 1 tbsp garlic-infused olive oil
- 1 tsp all-purpose seasoning
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp old bay for shrimp
Instructions
- Preheat oven to 400°F. Line a large sheet pan with parchment paper.
- On the sheet pan, in quadrants without touching add the potatoes, green beans, mushrooms, and sausage. Drizzle with garlic-infused olive oil and sprinkle with all-purpose seasoning, salt, pepper, onion powder, garlic powder, and smoked paprika. Toss to coat evenly, Don't worry about seasoning the sausage too much
- Spread the mixture onto the prepared sheet pan in an even layer.
- Bake in the preheated oven for 15 minutes, or until the potatoes are fork-tender.
- While the rest of the food bakes, season shrimp lightly with olive oil, salt, pepper and old bay if you have it and return to the oven for another 10 minutes, or until the shrimp are pink and cooked through.
- Remove from the oven, mix everything together to combine the flavors, and serve immediately or portion into meal prep containers.
Meal Prep Tips
- Storage: Use airtight containers to keep your meals fresh for up to 3 days in the fridge.
- Reheating: Warm in the microwave for 1-2 minutes or in the oven at 350°F for about 10 minutes.
- Customizations: Try adding bell peppers, broccoli, or asparagus for variety. You can also switch up the protein by using chicken sausage or salmon.
This Sausage & Shrimp Sheet Pan Dinner is a game-changer for anyone looking to save time in the kitchen without compromising on flavor. It’s quick, easy, and perfect for meal prep – exactly what you need to stay on track in the new year.
