With these 7 easy meal prep recipe ideas in your arsenal, you’ll never have to stress about dinner again.
Hi friends! You’re probably here because you just got my latest Instagram reel–so let’s get into these seven easy and delicious meal prep recipes to inspire your weekly menu. These recipes offer a variety of flavors and ingredients to keep your meals exciting and satisfying all week long. Here’s a closer look at each recipe, complete with tips and tricks to make your meal prep smooth and enjoyable.
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1. Chicken and Broccoli Rigatoni Alfredo Pasta
Who doesn’t love a creamy, cheesy pasta dish? Our Chicken and Broccoli Rigatoni Alfredo Pasta is the perfect comfort food that’s also packed with protein and veggies. Simply cook rigatoni pasta and toss it with your favorite Alfredo sauce, tender chicken pieces, and fresh broccoli. This dish is great for lunches and dinners, and it reheats beautifully.
Meal Prep Tip: Store the pasta in individual containers and keep extra sauce on hand to reheat if desired.
2. One Pan Chicken & Dirty Rice
Our One Pan Chicken & Dirty Rice is a flavor-packed meal that’s super easy to make. Juicy chicken thighs are cooked with seasoned rice, veggies, and spices all in one pan. This recipe saves you time on both cooking and cleaning, making it a meal prep favorite.
Meal Prep Tip: Use a large, oven-safe skillet so you can easily transfer it from the stovetop to the oven, saving you even more time.
3. Garlic Parmesan Chicken and Potato Skillet
For a quick and tasty dish, our Garlic Parmesan Chicken Skillet is a must-try. This recipe features chicken breasts cooked in a rich garlic and Parmesan sauce, perfect for pairing with your favorite sides like roasted veggies or a fresh salad.
Meal Prep Tip: Cut the chicken into bite-sized pieces before cooking for faster prep and easier portioning.
4. Honey Lemon Garlic Chicken Thighs
Bright and zesty, our Honey Lemon Garlic Chicken Thighs are a simple yet flavorful option for meal prep. Marinate chicken thighs in a mixture of lemon juice, garlic, and herbs, then bake until tender and juicy. Pair with rice, quinoa, or steamed veggies for a complete meal.
Meal Prep Tip: Marinate the chicken overnight for maximum flavor and an even quicker cooking process the next day.
5. Creamy Sun-Dried Tomato Salmon with Spinach
Indulge in a taste of Italy with our Tuscan Salmon. This dish features salmon fillets cooked in a creamy sauce with sun-dried tomatoes, spinach, and garlic. It’s a deliciously rich and healthy option that’s perfect for lunch or dinner.
Meal Prep Tip: Cook the salmon and sauce separately, then combine when reheating to keep the fish from becoming overcooked.
6. Old Bay Lemon Pepper Wings
Picture this: golden wings seasoned to perfection with Old Bay and zesty lemon pepper. It’s like a flavor explosion in every bite, and let me tell you, once you try these bad boys, you’ll never want lemon pepper wings any other way.
Meal Prep Tip: Reheat the wings in the oven or air fryer to keep them crispy and delicious.
7. Crispy Fried Shrimp
Last but not least, our Fried Shrimp is a quick and easy recipe that’s sure to be a hit. Lightly breaded and fried to a golden crisp, these shrimp are perfect for adding to salads, tacos, or enjoying on their own with your favorite dipping sauce.
Meal Prep Tip: Keep the shrimp in an airtight container and reheat in the oven to maintain their crispy texture.
With these seven easy meal prep recipes, you’ll have a variety of delicious and healthy meals ready to go for the week. Whether you’re craving pasta, chicken, seafood, or something in between, these recipes have got you covered. Be sure to check out our Instagram reel for a visual guide on how to prepare each dish, and happy cooking!
If you try any of these recipes, don’t forget to share your creations with me on Instagram at asiliglamcooks. Happy meal prepping!
